Some fans have told me that true success for me should be getting married and having children after achieving career success. For me, being someone everyone admires has nothing to do with success. The definition of success should be feeling happy and fulfilled, not making others envious. I used to be extremely afraid of cockroaches, but ...
2023-10-04 09:38:36 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-09-27 13:40:09 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-09-05 00:13:48 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-08-18 15:45:02 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-08-18 15:33:34 +0000 UTC View Post
My mind used to limit me. When learning something new, I'd think I was too slow and couldn't learn on the spot. I believed I needed extra practice at home since others seemed quicker. I even called myself clumsy.
Yes, in the past, my learning took much longer than others to show progress. But now, I imagine myself already skilled and enjoy...
2023-08-09 14:10:21 +0000 UTC View Post
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2023-07-01 09:53:41 +0000 UTC View Post
Can bring a sense of small happiness,
But recently, when I started choosing nutritious foods and sincerely experiencing the changes in my body,
The joy that comes from the overall sense of relaxation throughout the day
Is not something that sweet food can provide.
It really feels comfortable
2023-06-24 03:04:00 +0000 UTC View Post
After a while of frequently dining out and occasionally indulging in desserts, fried foods, and caramel macchiatos for several months,there wasn't much difference in my physique, but my health suffered greatly.
I experienced more negative emotions, worsened sleep quality, dull skin, decreased focus, a heightened susceptibility to colds, an...
2023-06-19 03:53:28 +0000 UTC View PostIf you like this video, please give me a ❤️️
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2023-06-14 09:28:11 +0000 UTC View Post
I used to teach students the correct standing and sitting posture. However, many students ended up exerting force incorrectly due to a lack of body awareness, resulting in soreness and discomfort in their shoulders, necks, or backs. As a result, I changed my teaching approach to make students aware that their body condition varies throughout the...
2023-06-07 04:30:05 +0000 UTC View Post
My course primarily focuses on teaching students about their posture in daily life, as there is a significant correlation between body shape and posture. However, the body should naturally coordinate and exert force. When the muscles in the body are imbalanced, it becomes impossible to generate the correct amount of force.
Many people nowa...
2023-06-05 11:48:19 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-06-03 14:24:50 +0000 UTC View Post
I deeply regret prioritizing exercise and dietary control over sleep and emotional well-being in the past. It turns out that reversing this order makes it incredibly easy to achieve a great physique.
2023-05-30 03:38:04 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-05-27 13:44:46 +0000 UTC View Post
During competitions, I used to feel that skipping a day of exercise meant losing a day to others. Even just a bite of fruit or a few noodles would make me feel guilty.
Perhaps others admired my physique, but I could only see my imperfections.
Now, I listen to my body to determine my diet and training. If I exercise more, I get hungry...
2023-05-25 03:53:37 +0000 UTC View Post
After returning to Taiwan, I started missing the life at the Filipino language school. I especially miss the kind and adorable teachers. I also miss my lovely Korean roommate who had a deep love for fruits.
2023-05-23 09:18:47 +0000 UTC View PostIf you like this video, please give me a ❤️️
2023-05-18 13:23:06 +0000 UTC View Post