Everything from playlists to rep ranges and sleep gets discussed in the fourth episode of The Leangains Podcast. And somewhere along the way, our hosts give you the best dieting advice in the history of podcasting.
2019-02-24 14:49:07 +0000 UTC View Post
In the third episode of The Leangains Podcast, the dynamic duo delivers lessons in film history, reverse dieting, neck training and more. Check the forum for the show notes.
2019-02-18 20:50:18 +0000 UTC View Post
In the second episode of The Leangains Podcast, Teddy and Martin get micced up and talk games and books before they take on questions from the forum. Hold on to your hats!
2019-02-15 16:04:42 +0000 UTC View PostIn the first episode of The Leangains Podcast, Martin and Teddy talk about what they've been up to and then Martin goes on a ramble about close-grip benching and some other shit.
P.S. 2019-02-08 15:21:31 +0000 UTC View Post
The Official Leangains Discourse is now live.
Register/Log-in using your Patreon credentials.
2019-02-07 03:30:11 +0000 UTC View Post
Hey guys, so I'm just keeping you in the loop here and as the picture implies, the delay is due to a minor fuckup on Discourse's part. There's nothing to do but to wait and unless something goes totally wrong, the forum should be up and running on Wednesday. I'd say any minute now but both me and Raul's off to bed so I'll see you in a few hours,...
2019-02-06 06:19:11 +0000 UTC View PostHey, guys. Welcome back. Hope everyone’s been enjoying the holidays. Just wanted to give y'all the lowdown on upcoming events and changes.
LG Patreon is officially frozen and opens again on Jan 1st. Do not comment or create new posts until that date arrives. Doing so will result in removal of the content and, potentially, its creator. My apologies for such strict regulations but they are made necessary due to the limitations of the platform.
2018-12-11 03:23:13 +0000 UTC
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In regards to High Frequency Training Revealed there were a few important parts left out because I was hacked in the middle of the damn thing. Asked my webguy to sort out the rest while I dealt with that other shit. Which I did that night and the ...
2018-12-09 02:44:18 +0000 UTC View PostGood news. As yesterday's lens suggested, an opportunity presented itself and the timing couldn't have been better. To make a long story short, I just finished setting up our new home which opens in January; Leangains Discourse.
2018-12-08 02:08:44 +0000 UTC
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I'm not shy about my failures and successes and tend to revel in both equally. This time's different. It's fair to say things haven't been going my way since the book came out. I'm thinking about Alangate and whatever came between that and Thanksgiving. But the 10 days following Thanksgiving and culminating in the breach this weekend has bee...
2018-12-06 05:41:25 +0000 UTC View Post
HIGH FREQUENCY TRAINING REVEALED
In case anyone wonders how I made High Frequency Training Work, now...
2018-12-01 23:35:12 +0000 UTC View PostThis video shit is hard but it's a cakewalk compared to the rest I do. Sooner or later, I'll freestyle this story without bullet points but that time wasn't tonight. I've sent the video to Peter and asked him to extract and edit the audio if he thinks it's a worthwhile task. I have my doubts.
Because nearly 18 minutes of talking in a ...
2018-11-30 01:42:20 +0000 UTC View Post
There will be more of this BS henceforth, hopefully not in potato-mode and rest assured that I wouldn't violate the feed with this shit if Patreon's POS lens was good for anything.
Also 'the festival' is in reference to Fitnessfestivalen (from the book intro).
Alright, stay tuned - gonna hit the gym, get some stuff, write a little something...
2018-11-29 14:56:55 +0000 UTC View PostAs kids, we threw ourselves onto the floor and hammered limbs, snot and tears into the cold surface to no avail. This produced desirable results at varying degrees of magnitudes and occasions. But sooner or later, our parents learned the game. They learned that it was a game. Perhaps I was just a poor actor or maybe this shows whom I inherited my b...
2018-11-28 05:22:12 +0000 UTC View PostAlright, so first off congrats to all T-shirt winners:
Numbers
Waldo
It's been a busy weekend and it's going to be a crazy week. I'll tell you about it after some shuteye.
For now, I just wanted to give y'all a heads up. Word around town says there's gifts stashed away somewhere in...
2018-11-20 02:45:29 +0000 UTC View PostAs the title implies, this is the full & uncut version which includes a lot of ummms and aaahs plus a few brainfarts on my part. A few things -
Before we do another one of these, here's a mini-update on current affairs excluding clandestine stuff:
1. I don't know why people are hounding me for this shit but here's a few snippets from the interview:
2018-11-08 02:51:26 +0000 UTC
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It took awhile but now it’s up.
PART 2
The delay is not due to the lies I keep telling myself but simply a character flaw mixed with the peculiars of the writing craft. Once I start writing, I cannot stop until I’v...
2018-11-05 02:17:11 +0000 UTC View PostThe first out of 4 is up on the site. Can someone please tell me if it's Patreon only? It should be. :/
2018-11-01 09:32:41 +0000 UTC View PostThis Halloween bonus is a spin-off on Ten Great Books to Expand Your Horizons. Later this week, the short-lived but much appreciated 10 Random ...
2018-10-30 05:34:22 +0000 UTC View PostMy apologies for not checking in yesterday, but I have some tremendous news. I'll share them with you soon. Whatever it is you think, it's more than that.
Also: If you're around Washington/Baltimore come Thanksgiving, let me know. I'm stuffing Turkeys this year.
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New thread because the old one's too damn long. Please read ...
Enjoy this nice little bonus, folks. Found it while cleaning out my reference manager. It's from way back in the day (2011) and I wish I could tell you who put it together. If you're reading this, let me know.
I'm not sure if it's in there, but do try the whey protein based angel cake.
2018-10-11 21:23:20 +0000 UTC View PostNew thread because the old one's too damn long. Please read the rules below. We run a tight ship here and questions that don't adhere to these rules will be ignored.
Rules:
1. Don't reply to my reply with another question. Patreon makes it impossible to navigate and find it...
2018-10-09 22:12:56 +0000 UTC View PostEnjoy.
A few hours after posting I added this:
P.S. If you're looking for a good EAA product, I recommend Amino Energy by Optimum Nutrition. I ... 2018-10-07 22:04:54 +0000 UTC View Post
I’d like to introduce my current meal plan. You can say it’s a low carb-high fat alternative that befits the occasion, a novel approach, or simply an example of how to adapt diet to lifestyle and not the other way around.
Most people do it ass backwards and that’s why they’re always dieting. They're stuck in old says of thinking and...
2018-10-03 03:50:09 +0000 UTC View PostI kind of expected this so I won't feign surprise. Everyone else is in for a rude awakening. This is the most important article since the early classics if you ask me. But I fear the message is going to get lost because people are people.
To be clear: I'm posting the main article for the public tomorrow. Bonuses will be posted he...
2018-10-02 03:28:05 +0000 UTC View Post