SamuKata
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High Frequency Training Revealed


HIGH FREQUENCY TRAINING REVEALED 

In case anyone wonders how I made High Frequency Training Work, now you know. 

And now, I'll see if I can muster up energy for another post. I'm still rattled from what just happened so don't blame me if I fuck off to bed instead. It's been a trying week. 


Comments

I think RP is reverse pyramid training but what is MRP?

same question... can someone help, pls?

What is "RP" and what is "MRP?"

Where is the actual routine? Can somebody please help me find it. Thanks


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