*Bonus content
Welcome to 2024!!!
I know some of you may just be starting, or maybe refocusing, on your health & fitness journey for the new year. So what better way to kick it off than with a sample meal plan!
If you are new to my Patreon, I just want to say that I am not a big advocate for meal plans in general.
Why...
2024-01-01 17:00:33 +0000 UTC View Post
*Early access
Everybody really seemed to like the recipe for the Classic Cheese Ball I posted a couple of weeks ago, so let's do another fun party dish!
When I think pot luck or "bring your own dip" style get togethers, a good Buffalo Chicken Dip always comes to mind. This one is just in time for some big NFL games this weekend!
<... 2023-12-28 17:00:07 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
First off, I hope everybody had a very Merry Christmas!!!
I feel like it's been a while since I have posted a pasta recipe. Hopefully all of my fellow pasta lovers will forgive me :)
With that being said, this recipe uses kind of a specialty pasta. So I'm really...
2023-12-27 17:00:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
I think this will be the last variation of this type of dish for a while. I don't want people getting burnt out on them, and I want to make sure I am offering a variety of meal types.
With that being said, you'll notice that I named this one bread pudding. After a lot...
2023-12-20 17:00:04 +0000 UTC View Post
*Bonus content
It's been a while since we've had a new overnight oats recipe, so let's make it a good one!
My personal favorite ice cream flavor is Moose Tracks. So this overnight oats recipe hits close to home for me :)
Eventually, I think I will circle back around and post a baked oats recipe for all of the overnight oats bec...
2023-12-18 17:00:13 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
If you have tried my Egg Roll Bowl and enjoyed it, you'll like this one!
It is actually kind of a variation of the Egg Roll Bowl, with some added sweetness from brown sugar and acidity from lime juice. And just like the Egg Roll Bowl recipe, you can easily add a level...
2023-12-13 17:00:07 +0000 UTC View Post
*Early access content
One of my all time favorite little snacks around the holidays! If you love cream cheese, you'll definitely want to try this.
I'm on a holiday snack kick right now, so I'm hoping to get lots of bonus content up for you guys. In addition to the normal Wednesday Patreon exclusive meal prep recipes :)
Next sna...
2023-12-08 19:10:44 +0000 UTC View Post
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Suuuuuuper excited to share this recipe with you all! Beef Stew is one of my personal favorites during the colder months. And this is one way that I really like to make mine.
As you can see, the cost of this recipe is much higher than what I usually share. Which is on...
2023-12-06 17:00:04 +0000 UTC View Post
*Bonus content*
It's December, and Christmas is slowly approaching.
Usually around this time of year, people are less likely to stick to their health & fitness routine. And that includes meal prepping.
Sometimes "life" gets in the way and interrupts our regular schedule.
Whether it's kids being out of school, time off...
2023-12-04 17:00:14 +0000 UTC View Post
*Bonus content
It's officially December!!! Who else get's super excited around this time of year?
There really isn't much to this smoothie, but I want that to be the teaching point of this post.
I think that all too often, things are overcomplicated in the health and fitness space. Many influencers will try to convince you that...
2023-12-01 17:00:20 +0000 UTC View Post
I really hope everybody isn't burnt out on pumpkin flavors with Thanksgiving just passing!
This recipe was a long time in the making! I made about 5 different glazes before I finally found one I was happy with. But to take it a step further, I asked for some volunteers to make it in my Facebook group. After lots of great feedback, I think ...
2023-11-29 17:02:00 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
First off, I want to wish you all an early Happy Thanksgiving!
Thanksgiving is just one day away, and so meal prep is probably the last thing on your mind. But, the show must go on!
With that being said, a lot of you have requested more sheet pan breakfast optio...
2023-11-22 17:05:30 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
I think aside from beef stew, white chicken chili has probably been the most highly requested "soup" style recipe. So, to those of you that have been waiting....I'm sorry it took so long :)
But, better late than never right?
I really hope this recipe comes in ha...
2023-11-15 17:00:07 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
The people have spoken! So here it is! The last pot pie dish you'll ever want to eat again :)
Okay, that may be an exaggeration, but this one is really good!
With Thanksgiving around the corner, this recipe would also be great for leftover turkey. All you have t...
2023-11-08 17:00:08 +0000 UTC View Post
Whether I'm eating it between two slices of bread, with some celery, or straight out of the jar with a spoon, I love peanut butter.
The problem is that peanut butter is extremely high in calories, and easy to overconsume.
So as with everything else here on Patreon, we need ways to enjoy these higher calorie foods, in a balanced way.<...
2023-11-06 17:00:02 +0000 UTC View Post
*Early access TikTok recipe
This recipe is a must for any fajita lover!
It's simple, filling, and delicious!
If you do not have access to the Great Value brand of fajita seasoning, you can use pretty much any brand, or use a homemade blend of seasonings. Regardless of which one you use, this should turn out great!
Let's g...
2023-11-02 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Let's start this month off with some HEAT! This recipe was an attempt to recreate something that I tried at a restaurant once. While it didn't turn out the same, I think it's great! So if you like spicy, hopefully you'll love this.
And for anybody worried about the he...
2023-11-01 16:00:10 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
The people have spoken! Last week I asked in the Facebook group, which recipe you wanted this week.....and the Chicken Parm Spaghetti was the clear winner. So here it is. If you are not a member of my Facebook group, I highly recommend joining. It's the easiest way for me t...
2023-10-25 16:00:07 +0000 UTC View Post
*Bonus content*
Here's a another tasty overnight oats for everybody that has been incorporating these into their journey.
This one does use a couple of items that you may need to search for, like the Oikos caramel yogurt, and the caramel macchiato creamer. But I assure you, they help to really bring that nice caramel flavor out.
<... 2023-10-23 16:00:01 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Soup season is here! Let us partake!
This Crockpot Chicken Gnocchi Soup is not only delicious and macro friendly, but it is extremely filling! So for anybody with a larger appetite, hopefully you'll enjoy this one.
As with all crockpot and soup recipes, there's ...
2023-10-18 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Before all my spicy food haters start worrying, this one is extremely easy to adjust the heat with. As you can probably guess, the heat in this recipe comes from the black pepper. So if you just want a hint of black pepper taste, without all the heat, just use less than the...
2023-10-11 16:00:01 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
You all really seem to love your crockpot recipes so here's another one.
This one is about as basic as it gets, but it's got a lot of flavor and is extremely filling!
I also think this is one of the more versatile of all the crockpot recipes. You can swap in/out...
2023-10-04 16:00:05 +0000 UTC View Post
*Early access TikTok recipe
If you have been following me for a while, you probably remember my Chicken and Broccoli Dorito Casserole. It was a huge hit among my followers. So much so, that many of you have requested spin-off recipes. And so here we are!
I didn't want this one to be exactly like the other, so I approached the cooking...
2023-10-03 16:00:07 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
FINALLY time for a new strata! You guys really seemed to love the Sausage, Egg, & Gouda Strata that I posted back in February. So I figured it was time for a new spin on it.
Hopefully everybody has had a chance to try the early access TikTok Blueberry Glazed Hawai...
2023-09-27 16:00:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Time for take out!!!! What's better, General Tso's or Orange Chicken? Hmmm
So a couple of things to note here. I used a prepackaged seasoning for this because I know a lot of you like the convenience of them. It is a little spicy, so be aware of that. I think this wil...
2023-09-20 16:00:05 +0000 UTC View Post
*Bonus content*
Okay....full disclosure, I am a coconut fanatic! I love pretty much anything coconut, so this is definitely a favorite of mine!
This is another overnight oats that uses a specific flavor of Greek yogurt. But again, this is an easy swap if you can't find a coconut flavored yogurt. Simply use a serving of your favorite ...
2023-09-18 16:00:01 +0000 UTC View Post
*Early access TikTok recipe
I'm more of a savory over sweet kind of guy, but man....I could eat this for breakfast every morning! I think it could also make a great dessert. I found myself pouring a glass of milk for myself with every serving :)
If you all like this one, I will definitely do more variations in the future. Maybe a str...
2023-09-14 16:00:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Cheesesteaks are one of my all time favorite foods! So any variation of them that I can do, I'm all for it!
If you try this one and you enjoy it, be sure to check out the Steak-Umm Cheesesteak Bowl and the Chicken Philly Rice Bowl recipes here on Patreon :)
Down...
2023-09-13 16:00:07 +0000 UTC View Post
*Early access TikTok recipe
Okay, I'm tired of waiting to share this one with you guys! It probably won't be on TikTok for a couple of weeks, so this one is a really early access. I wanted to wait until Fall for a crockpot recipe, but oh well. I don't think you all will mind ;)
This one is really tasty and very easily modified. If yo...
2023-09-07 16:00:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
This recipe packs a lot of flavor, which is always a plus. But I think the best part about this one is just how little time it takes to make it. From start to finish, it took around 15 minutes. Definitely one to keep in your back pocket for when you are crunched for time! 2023-09-06 16:00:03 +0000 UTC View Post