*Patreon exclusive content. Please do not share PDF or ingredients
Okay, well....I posted a picture of this dish in my Facebook support group, and told them I was thinking about holding off on posting it until November, since it has a bit of a Thanksgiving vibe to it. And you guys basically attacked me and demanded I post it NOW lol. You a...
2023-08-30 16:00:07 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
I don't know, maybe I'm just on a rice kick lately but man.....this recipe flew to the top of my favorites list! Right up there with the Firecracker Ground Chicken!
I know how much a lot of you love the Queso Blanco Pasta recipe, so hopefully this one is a fan favorit...
2023-08-23 16:00:06 +0000 UTC View Post
*Patreon exclusive. Please do not share PDF or ingredients
I'm SUPER excited to be sharing this one today. I actually made this a long time ago and I'm just getting around to posting it.
Whether you have ever tried Tres Leche or not, I really hope you give this version a shot. At less than 200 calories per slice, I think it's a great...
2023-08-21 16:00:09 +0000 UTC View Post
*Early access TikTok recipe
I teased this one on TikTok a while back and a few of you have asked about it. So here it is. I was holding off on posting it only because I have posted a couple of other potato based recipes lately. I never want you all to think I don't provide variety here :)
But can you really have too many potato recip...
2023-08-19 22:48:34 +0000 UTC View Post
*Patreon exclusive content. Please do nots share PDF or ingredients
Really hoping we've got some Big Mac fans here!
The original bacon cheeseburger bowl recipe was a big hit on TikTok! And so many people have asked for more burger bowl versions, so I think we were overdue.
But now I need some feedback!
If you would like t...
2023-08-16 16:00:09 +0000 UTC View Post
*Bonus content*
Today's bento box is kind of a "toss everything in" kind of lunch. There's really no rhyme or reason to the pairing. It's just to show that you can pick a few random food items from your fridge, and still build a low calorie, high protein meal. All without any cooking involved.
This particular bento box is one of the ...
2023-08-14 16:00:12 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
A while back I posted a Philly Cheesesteak Bowl and some of you requested a Chicken Philly version.....well today is the day. And this one does not disappoint!
Just like the other Cheesesteak recipe, if you want to turn this into an actual sandwich, just skip the rice...
2023-08-09 16:00:09 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
This is probably one of the prettiest recipes I have done so far, simply due to the beautiful bright green color of the sauce!
I always try to keep my content as inclusive as possible, so I try to add a vegetarian recipe here and there. And even though this is a meatl...
2023-08-02 16:00:09 +0000 UTC View Post
Time for a new (and delicious) overnight oats recipe! This time, we're using one of my personal favorite candy bars.....Butterfinger!
*Random thought* Does anybody remember the old Bart Simpson Butterfinger commercials? "Nobody better lay a finger on my Butterfinger!". Maybe I'm showing my age :)
This recipe will be shared to TikTok ...
2023-08-01 16:00:20 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
This is another meal that only has a few ingredients, but packs tons of flavor!
You'll see in the video that I did use the Walmart brand of Au Jus packets, but any brand should work. So feel free to swap out for your brand of choice if you need to.
This meal is ...
2023-07-26 16:01:01 +0000 UTC View Post
*TikTok recipe*
This is an early access recipe that will be posted to TikTok soon! Once it posts there, hopefully some of you have had a chance to try it and can give some feedback to inquiring minds :)
I actually made a version of the Cracker Barrel Hash Brown Casserole for a family brunch a few months back. And while it was good, i...
2023-07-24 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
I made a post in my Facebook support group about my decision to make a Spaghetti & Meat Sauce recipe. I am going to share it here for any of you that may not be a part of the group. And if you aren't a member, consider joining. It's free and it's full of amazing people!...
2023-07-19 16:00:09 +0000 UTC View Post
*Bonus content*
A while back I posted a recipe for protein pancakes. While many of you tried them and liked them, one of the ingredients was casein protein. I realized that not many people keep that on hand. And it wouldn't really make sense to make you buy a tub just to make the occasional pancakes.
Fast forward to the cottage chees...
2023-07-17 16:00:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
First off, my apologies for the audio in the video. I've been feeling under the weather for about two weeks now and you can definitely hear it in my voice and energy in the video. Hoping to get better soon and get back to posting more bonus content here and more nutrition ...
2023-07-12 16:00:09 +0000 UTC View Post
*Bonus content*
I actually love bananas, but don't care for banana flavored foods. Banana muffins are an exception. Give me a banana muffin with a nice cold glass of milk, and I'm a happy man. These baked oats are no different :)
So if you love a good banana muffin, you'll definitely want to try this baked oats recipe!
Download...
2023-07-10 16:00:02 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Let's start this month off with a BANG!!!
So many of you have been asking for a new shrimp recipe. And you all know I'm a man of the people :)
For anybody that has never tried grits, please, please, please, give this recipe a shot.
I actually didn't try gr...
2023-07-05 16:00:08 +0000 UTC View Post
*Bonus content*
Let's start the week off with a fun smoothie :)
There's really nothing to this smoothie. It's simple, with just a few ingredients. But it's got 30 grams of protein and just over 300 calories.
The thing that I really want everyone to realize with this recipe, and all of my content really, is that you can enjoy th...
2023-07-03 16:00:11 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Okay so full disclosure. I had to make this meal twice because the first one just didn't meet my expectations.
I tried to increase the nutritional value of the recipe by adding some frozen mixed veggies in. And while it would be more filling and provide some added fib...
2023-06-28 16:00:03 +0000 UTC View Post
*Bonus content*
The warmer weather is here and what better time to break out the pineapple recipes!
While this may not satisfy a craving for an actual slice of pineapple upside down cake, I think it's a pretty good substitution. Especially when you have it for breakfast. I mean, who doesn't wanna start their day off with cake?
...
2023-06-26 16:00:01 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients
Do we have any ramen fans here? I hope so!
I'm excited about this recipe for a couple of reasons. One of which is because it's my very first recipe that uses a pork tenderloin. Tenderloins aren't the best for meal prep recipes because they sometimes get a little dry w...
2023-06-21 16:00:03 +0000 UTC View Post
*Bonus content*
I know that there are a few members on here that really love these bento boxes. So hopefully this is a good one to add to the rotation.
But for those of you that haven't tried them out, let's take a look at some of the pros of these simple little meals.
- Time saver: There's no cooking involved. There's also no ...
2023-06-19 16:00:03 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients.
I have teased the idea of a Sweet Thai chili chicken for a while, so let me explain why it's taken so long.
If you ever look at a traditional sweet Thai chili sauce, it's extremely high in calories. So getting enough of the chili sauce flavor, without going over 500 ...
2023-06-14 16:00:06 +0000 UTC View Post
*Bonus content*
It's time for another baked oats recipe. This time, we're going big!!
This white chocolate macadamia recipe will absolutely change the face of breakfast. Or dessert. Or snacks. Whenever you decide to eat this in your day :)
For anybody that has been on the fence about trying baked oats for the first time, this m...
2023-06-12 16:00:04 +0000 UTC View Post
*TikTok recipe*
I mentioned yesterday that this one was coming, and here it is!
Now keep in mind, the brand of mac & cheese that I used was due to it's lower price point. If you have a brand of boxed mac & cheese that you prefer, you can easily swap them to fit your preference.
As always, I try to keep the restaurant co...
2023-06-08 16:00:06 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Finallyyyyyyy! Man it seems like I made this recipe SO long ago, and I'm just now getting around to posting it. I'm not sure how so many other recipes got pushed to the front of the line for posting.
This recipe is so flavorful and filling. I have a feeling it will j...
2023-06-07 16:00:13 +0000 UTC View Post
*Bonus content*
Let's start the week off with something fun!
First off, if you have tried my pumpkin bars here on Patreon, these are very similar. The consistency is kind of like a firm cake that you can eat as a snack, dessert, or even with your morning coffee to start your day off with some protein!
These apple cinnamon...
2023-06-05 16:00:10 +0000 UTC View Post
*Bonus content*
I recently posted a TikTok showing how you can blend cottage cheese with ranch seasoning to make a high protein, low calorie, ranch dip.
A few Patreon members requested a PDF copy of the recipe with full macros, so here you go.
Even if you don't like cottage cheese, I would say this is something worth trying. It...
2023-06-02 17:32:08 +0000 UTC View Post
*Bonus content*
Happy June! I hope everybody is ready to take on a new month!
What better way to start the month off than with an example of how you can use the recipes on Patreon to build out your week of eating.
If you are new to my Patreon, I post these sample meal plans to give you an idea of how you can pick and choose rec...
2023-06-01 16:00:08 +0000 UTC View Post
*Patreon exclusive content. Please do not share PDF or ingredients*
Back with another recipe that gets creative with cottage cheese. If you are not a fan of cottage cheese, don't worry, I promise next week's recipe will be cottage cheese free :)
As for this recipe, it is pretty filling as it is, but it's also a blank slate for loadin...
2023-05-31 16:01:00 +0000 UTC View Post
*TikTok recipe*
I teased these before my trip to Japan last month, and a lot of people seemed interested in making them. So without further ado, here you go!
These are extremely simplistic in nature and they leave a lot of room for customization. You can swap in/out ingredients, as well as add things like chopped veggies to increase ...
2023-05-28 16:41:24 +0000 UTC View Post