Hello, Loves!
This is a class from the archives that is ALL ABOUT the upper shoulders, neck, head, jaw, etc. There is a stint where we use two tennis balls up the back and on your sacrum, so have two balls handy like that. If you need a neck and shoulder scrub, this is it!
P.S.--the first magical move we do really requires a full le...
2024-06-14 15:30:01 +0000 UTC View PostHi Rollers!
While this is an older class, this class is so similar to last night's 4th live class in our Spring Series that I just had to share it! You'll want two tennis balls or something similar for this class. It's a deep dive into trigger point therapy and is...sensational, to say the least. Here's what's inside:
feet wi...
2024-05-31 17:21:38 +0000 UTC View PostHeyo, Roller!
So happy you’re here. In case you missed it, I posted a free class teaser for you a few weeks back, linked here: https://shorturl.at/mLPX3
As a free member, I’m curious as to how I can best support you in your rolling practice. I’d love t...
2024-05-30 21:56:10 +0000 UTC View Post
Hey Fam!
Today I've got an extra goodie for you and if you read on, an even greater, more cherished gift from my friend, Hayley Ebersole. Hayley's trainings and teachings are focused on helping women find their divine feminine power and honestly--she's a master at it. She has a free training coming up on June 4th and June 6th for a very ge...
2024-05-28 00:44:42 +0000 UTC View PostHey, Loves!
Instead of hitting "Record" for our first class of the Foam Rolling Spring Series, I ended up needing to record it separately and I thought it'd be a great class to share with you!
This is the exact class we did LIVE, on Zoom and in-person, last week. You'll notice lots of "start-of-series" speak in the beginning and it...
2024-05-17 17:38:22 +0000 UTC View PostNot just for girls. 😄 This one starts off super lazy and is really great if you're feeling fatigued because there is so much stretching in this class that will circulate you right up! This one is mostly focused on the lower body..hips, legs and lower back.
Just a reminder also, my Spring Series is starting next week! If you want to take...
2024-05-03 14:23:54 +0000 UTC View PostThis class warms up our bodies with the foam roller but is really more focused on going DEEP into the glutes, back and feet with two tennis-ball sized balls. I'm using my trusty Pinky Balls from OPTP (found here) but any balls you have of this size are great....
2024-04-19 18:00:07 +0000 UTC View Post
Friends! Each season, I run a free, 7-day Foam Rolling Challenge and I'm inviting you to join! Join this challenge if you:
Have aches and pains and would die to have them massaged out every day
Want a better idea of how to DIY massage on the foam roller
Need a little bit of...
2024-04-19 17:41:51 +0000 UTC View PostBuds!
I wanted to ping your attention about something I've got coming up. Each season, I'm holding a 5-class, live series that can be joined in person OR through Zoom. Had I thought of the idea sooner, this year's classes would be perfectly places in Winter, Spring, Summer and Fall. But because I didn't think of this idea until recently, o...
2024-04-12 15:00:12 +0000 UTC View PostOkay, these 30 minute rolls are such a mixture of things that the title only describes the biggest moments. Yes, there is a big chest opener in this class that we seldom do in the others. But is there also ankle work? Yes. Is there a taste of quadricep? Yes. Mostly though, this class focuses on the upper body, shoulder complex and complex it is....
2024-04-05 15:00:12 +0000 UTC View PostHi, Rollers...
I hope you love this sequence as much as me! It's all about relaxing your lower body and lower back. Take more time than I'm taking if you need it and hit that pause button as many times as you need to. **You'll see a note midway through that I had a costume change. My microphone died (whoops) halfway through class, so I cha...
2024-03-22 17:49:53 +0000 UTC View PostHey Tidbiters,
You know that muscle at the base of your neck, top of your shoulders that you just want to either squeeze or constantly stretch? Neither of those things are bringing any relief to this absolute workhorse of a muscle, your upper trapezius, yet it’s still got this relenting ache.
Whether you sit at a desk or not, many ...
2024-03-22 17:39:27 +0000 UTC View PostHello, my Loves.
Thank you for rolling with me today! We've got the upper back, rotator cuff, chest, shoulders, neck and head in this class. If you can spare the time, it's so worth it and you'll feel SO DIFFERENT than you did before starting this 40 minute journey. I noticed so much softness in my shoulder and upper back after the first s...
2024-03-08 16:00:09 +0000 UTC View PostHi, Loves!
Finally another tidbit for you. This one was a request from a client I had on my table this week, whose hip and hamstring complex was just generally tight and sleepy.
I love this technique for when I feel like I've woken up a bit stiff and need some morning movement, or if I'm feeling generally tight and need a flexi...
2024-03-01 16:39:06 +0000 UTC View PostHey Rollers,
Have we ever done just a leggy sesh? Where are my runners and cyclists at? This is for you if you utilize your legs in exercise and also perhaps under-utilize your legs by sticking them under a desk all day. In either case, the circulation that this class will bring you will feel SO nice and so helpful.
Here's what...
2024-03-01 16:00:15 +0000 UTC View PostHello Rollers,
May this upper-body love letter to the forearms, the whole-arms, and their divine connection to the shoulders meet you at the perfect time. Sometimes you've got to take the time to mash through your arms in order to free your upper body in a deeper way.
A warning, after completing the tricep roll in this class, y...
2024-02-16 17:55:21 +0000 UTC View PostHey Rollers!
This week is all about the BALLS. This class takes a deep dive into the tissues with deeper, spot-scrubbing techniques utilizing tennis balls, pinky balls, lacrosse balls, whatever you have. You'll need two of them! And a roller, for this class. It's a FANTASTIC idea to be a little warm before heading into this session. Post w...
2024-02-09 23:29:11 +0000 UTC View PostHi, Everyone!
This class is for my free members--thanks so much for being here! We want to offer this class as an apology to you all...we did not know that Patreon rolled out a "Join For Free" option on our page. None of our posts are free posts, but we start at just $5/month for foam rolling tutorial...
2024-02-06 16:00:07 +0000 UTC View Post**Please enjoy this free technique as a sample of the quality of tidbit you can expect from this page. Tidbits are released on a weekly basis and each one is fresh! Once a tidbit has been released, you can access it forever.**
Hey Patrons!
I love this technique. YES it's intense and YES it's effective. This one is not for everybody, ...
2024-02-06 04:49:25 +0000 UTC View PostHey, Loves!
I'm bubbling this awesome technique up into your stratosphere today because we can ALL use this. Grab your foam roller and get ready for some sensation. This is the TFL muscle.
The TFL (short for Tensor Fasciae Latae) is a lesser known but crucial piece of the pain puzzle in your hips. It’s a...
2024-02-02 18:48:37 +0000 UTC View PostHello, Friends.
I'm so happy to be rolling with you today! Grab your roller, a nice playlist in your space, and join me for this wonderful reset. Here's what's inside:
- inner thighs
- spinal rotation
- fascial release in hamstring...
2024-01-26 18:18:59 +0000 UTC View PostHi, Loves!
Another rolling class release in ALL tiers of membership today, because whether you come to work out or come to roll out, we all come here to move!
This class has intense sensations in it. Pictured above is the moment when we are sitting on the roller and pinning our achilles tendon down with it. PHEW. This class would be ...
2024-01-12 18:00:14 +0000 UTC View PostYou might notice when you wiggle your fingers, way high up on the forearm your muscles wiggle, too. The muscles of the forearm run down and eventually turn into the tendons that control your wrists and fingers. The forearm muscles flex and extend in order to move your fi...
2024-01-05 16:00:11 +0000 UTC View PostHappy New Year, my friends! I am so happy to be back with you this week.
This week's rolling class is a half-hour steamroll from the glutes up to the neck. If you're having any lower or upper back tension, this class is for you. Please consider coupling it with the 2024-01-05 16:00:09 +0000 UTC View Post
So, I know you guys are LOVING the quickies lately, but my hope for you (maybe wishful thinking, but what else is the magic of the holidays for?) is that you actually have some time and space over the next couple weeks to spend on an hour rolling sesh.
Hey, Fam!
Today I've got a long overdue, deep stretch for you. This is the back line of fascia. No, not your back...not exactly. This line of connective tissue runs the entire length of your posterior chain and it connects each muscle in the back of your body via the long, continuous, webbing of connective tissue that it is. Pic attached.<...
2023-12-02 00:53:10 +0000 UTC View PostGuys! We are releasing this class for ALL tiers today!
This is primarily a foam rolling class but it's stretchy and active. If you're a Roller only here, you'll find this class to be a bit more intensive in terms of those subtle strengthening moments that rolling provides. If you only workout with me here on Patreon, expect this clas...
2023-12-02 00:48:32 +0000 UTC View PostGreetings, Loves.
Heard you loud and clear with the cheers for both upper and lower body techniques in these quicker classes! While there are dozens of techniques to choose from, I hope these major few leave you feeling relaxed and released. Here's what's inside:
- ultimate opener stretch
- glutes and hips
- half pigeon s...
2023-11-24 16:30:01 +0000 UTC View PostHi, Loves!
This class is short, but it touches on all those achy spots we love and crave! Your hips, lower back and shoulders will feel reset after this quickie. Take a breath, put on some lovely music and join me in the center of your space. 💛 2023-11-10 22:49:47 +0000 UTC View Post
Omg you guys. See this frame? This is the last shot of class and this is how you'll feel at the end of it. ;)
I love this class. It's a LAZY class, meaning minimal efforts and big releases. Perfect for a lazy weekend day. Put on your cozies and roll around with me! Here's what's inside:
-inner thighs
- hips
- glutes