Quads! π¦΅π»
Added 2023-10-02 12:04:57 +0000 UTCTrained legs today π₯Ή
Hereβs what I did:
Leg press quad 3 x 12 155kg
Hack squat 2 x 12, 1 x 15 65kg
Calf raises 2 x 20 20kg, 1 x 20 25kg
Leg extension 3 x 10 52kg
Hip adduction 3 x 10-12 47.3kg
I am feeling small and I have zero energy right now. With going on holiday, rehearsals, my gym being closed and healing from my tattoo my training and nutrition has been really inconsistent the last few weeks π
Itβs okay because life gets in the way and this does happen but Iβm looking forward to getting a bit swole and feeling strong again hahaha. Honestly itβs the eating thing for me, I struggle to know how much I need to eat, I think I gotta eat more becauuuuuse Iβm still aching from my session on Friday, my recovery time after sessions isnβt great right now. Iβm just thinking out loud lol.
Hope your sessions are going well π₯°ππΌββοΈ
Comments
Do you use a calorie counting app like myfitnesspal?
Kenny
2023-10-29 16:40:09 +0000 UTCBulk up, Rip down is the Old School way, Sophie.
Joseph Moad
2023-10-06 02:01:33 +0000 UTC
