RDLs today β¨
Added 2024-03-29 14:40:16 +0000 UTCLil video from todayβs session. I could definitely go heavier on these but Iβd feel better doing it with a rack, they were all taken π€·πΌββοΈ β¦next week!
Hope youβve all had a good week xo
Comments
Iβm starting to bulk too and I am changing my diet a little to make adjustments. I will share with you what I discover the next few weeks on nutrition and exercise routines
Chris
2024-03-29 20:18:44 +0000 UTCNice work Sophie And yeah understand the bars issue. Caution the best plan π― As you say Next week. ποΈββοΈ Tweaked a muscle in my heel last time but not bad PHEW Only really notice it doing squat thrusts So standing on the edge of a weight with the back of my heel Problem solvedππ Kayaking tomorrow Gym on Sunday Hope you are having a great Easterπ«π«π«π«ππ
Chris Jude
2024-03-29 20:01:14 +0000 UTC
