Monday Day + Workout routine
Added 2022-02-21 22:00:04 +0000 UTCMorning workout:
Run or Brisk walk 1 set 5 min Reps
5 sets 25 reps 100lbs hip thrusts
Walking Lunges (Weights) 3 Sets 12 Each Leg
Skier Squats (Exercise Ball) 3 Sets 10 Reps
Single leg squats 3 Sets 15 Reps
Side Lunges (Dumbell) 3 Sets 10 Each Leg
Elevated Split Squat (Dumbbells) 3 Sets 10 Each Leg
Single Sky Bridge 3 Sets 10 Each Leg
Afternoon workout:
5 sets 25 reps 100lbs Hip thrusts
15 push-ups
30 second plank
15 elevated split squats 15 lbs
15 Donkey kicks 10lbs each leg
15 Fire hydrants 10lbs per each leg
Comments
Oh it did!! I sleep best when the world is burning around me, idk why that is though
zulie torchwick
2022-02-24 00:22:50 +0000 UTCI hope the stress nap helped.
BigAsianFrank
2022-02-23 22:57:48 +0000 UTCthe vid is age restricted for me even though I’m 20! 😂 time to fix some settings 😅
zulie torchwick
2022-02-23 05:37:18 +0000 UTCAnd I agree with your comparison too, we are a groomed from a young age to a 7 hour work day. Life is so expensive and most of us don’t even enjoy it :(
zulie torchwick
2022-02-23 05:36:22 +0000 UTCI completely agree with you, I also believe that if the education system was fixed we would have a lot less issues, including the flaws in the prison system because the children would be more educated in the relevant info, which would lead to more improvements in the community
zulie torchwick
2022-02-23 05:35:11 +0000 UTCI barely function 😅
zulie torchwick
2022-02-23 05:33:31 +0000 UTCGracias Nicholas ❤️❤️❤️🥰🥰
zulie torchwick
2022-02-23 05:33:19 +0000 UTCFacts 😏❤️
zulie torchwick
2022-02-23 05:33:06 +0000 UTCThank you!!☺️☺️
zulie torchwick
2022-02-23 05:32:52 +0000 UTCThank you ☺️
zulie torchwick
2022-02-23 05:31:55 +0000 UTCBefore the prison system is even tried to be reformed and dissected I believe the school system and the way Americans are taught and what we're taught needs to change. The system we have set up now is the same system that's used in prisons such as standing/forming in lines, raising hands, time scheduled food scheduled, a school day basically trains you for prison/jail if you look at the two definitely and then compare them they're almost the same. An example is if you go to a bank and you see the Velvet ropes and no one's in line, you don't walk straight to the front you walk in the path. Were trained without knowing
Grey Ghost
2022-02-21 23:59:16 +0000 UTCHow do you function at such a capacity on so little sleep?
Brad
2022-02-21 23:45:29 +0000 UTCThat’s dedication and hard work, great job ! 👏👏
Nicholas
2022-02-21 23:27:31 +0000 UTC"Don't die or I'll kill you"😂😂😂
Seth Stevens
2022-02-21 23:18:10 +0000 UTCWow, that's a lot of work
Boomkop3
2022-02-21 22:20:38 +0000 UTCThat a lot of work for one day
Corey Duke
2022-02-21 22:13:50 +0000 UTC
