SamuKata
zacktelander
zacktelander

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Strength Phase 5's to 3's (Immediately after Base 8's)

Here it is! Lets see some rep PR's on the back squat!

Strength Phase 5's to 3's (Immediately after Base 8's) Strength Phase 5's to 3's (Immediately after Base 8's)

Comments

Both the Base Phase 8's and this Strength Phase 5's to 3's has been excellent. Will there be any follow ups to this program?

Looking at it again, I think it’s 1st pull (so, to the knees and back down) twice, then snatch.


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