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zacktelander
zacktelander

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PATREON Q&A ANSWERS 7/24/2022

PATREON Q&A ANSWERS 7/24/2022

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Thanks for the answer, that makes perfect sense.

Hi Zack, Im looking at running your 8,5,3’s too. also trying to gain some lean body mass. would you say it would be appropriate to run these phases when going up a weight class?


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