Vrksasana---Tree Pose
Added 2024-01-15 14:29:54 +0000 UTCTaking the time to ground/connect with nature.
This is one of my favorite poses to teach and do practice because Tree pose has a few variations of the pose and you can get creative with it. To practice...it is fun because it really does promote balance. Your ankles are creating a muscle memory when you alternate legs to balance with.
Tree Pose:
*Is good for balancing those muscle memories on your feet/ankles
*Helps you to ground [if barefoot in nature---grass, rock, dirt,]
* Helps with alignment of posture
*Calms the mind and just be
* Promotes concentration (while balancing)
*Strengthens your legs
Comments
Beautiful
Jose Perez
2024-01-17 11:08:55 +0000 UTC
