Hacking your brain with Polyphasic Sleep
Added 2023-05-04 16:05:27 +0000 UTCAs hackers, we are always trying to get more out of our tools and ourselves. Stealing back hours from sleep is an incredible - and very achievable - technique. Today I'm talking about my experience sleeping only 5 hours a day with Polyphasic sleep.
Thank you all for your support, I hope you like this one! <3
Comments
Good luck! Let me know how you get on!
No Boilerplate
2023-05-05 17:43:34 +0000 UTCVery good insight - everyone's so different in this regard!
No Boilerplate
2023-05-05 17:43:11 +0000 UTCI know that waking up earlier than I do now generally feels great, but I always lack sleep afterwards unless out of pure luck. So I'm gonna try first-shift siestas for a few days/weeks to see how it goes for me.
Speykious
2023-05-04 23:21:07 +0000 UTCGreat video! Polyphasic sleep was absolutely revolutionary for me when I was a student. Not because I was awake more hours, I actually slept about the same amount as usual (5 + 2.5 hours), but because it just made me more focused and motivated than I had ever been before, and have ever been after. For me, maximizing awake time wasn't the best way to maximize productivity.
Daniel Hjertholm
2023-05-04 21:45:41 +0000 UTC
