SamuKata
SpritualIZM
SpritualIZM

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Why we should all be striving to be The Superior Man.

Why we should all be striving to be The Superior Man.

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Aye I came back to this video and I saw people talking about diet. I've done extensive research I suggest "How not to die cookbook" there's a research book that explains the diet but all you need is the cook book, it's 100% whole food plant based. If you're looking for plant based but more high protein I recommend Brian Turner's cook book, it's whole food plant based but more for athletes.

Any advice on some of your favorite dishes or books on that type of lifestyle ?

Been vegan/plant based for years.


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