The Spiritual Power of Awareness and the approach we need to have in Yoga Shadhna.
Added 2021-11-21 15:35:42 +0000 UTC
Comments
ππΎ
2021-11-28 19:42:06 +0000 UTC
Damn I started doing yoga after my dreams of football got crushed, I got two really bad concussions and that shit woke me up. In football I was always chasing the "flow" state. The limitless state where you become a demi-god and your perception of space and time go out the window, you are completely present in the moment and perform at your highest level.
We used to do yoga on our "off" days for football but it was just basic stretches no breath work. Fast forward, I'm taking college classes and decide to enroll in yoga at the college right down the street. I realized awareness and flow is the goal of yoga, you paint a picture with your body an face the challenges of your mundane stress as you transcend the monkey mind and become one with the flow. Yoga is extremely beautiful and I'm so glad it came into my life. Yoga did way more than me than any therapist, it destroys anxiety and depression. You also will have spiritual experiences and fast forward the evolution of your soul.
Today I'm signing up to get my 200 hour yoga instructors certification. I've already done basic yoga, intermediate, and advanced yoga but I've taken a break from it so this 10 minute routine will be perfect.
Thank you Zah for putting people onto this they'll realize how important this is once they start doing it. Bless π€πΌ
2021-11-27 20:47:05 +0000 UTC
Also what worked for me was using safari instead of the app
2021-11-27 03:08:37 +0000 UTC
For those whoβs saying the video is not available try watching on a different device
