Reminding you to take a deep breath and relax today, un-tense your face, shoulders, body. ๐
Added 2019-07-10 20:35:06 +0000 UTC
Comments
This is good advice, and all of us who deal with anxiety should remember it. I've heard that if you concentrate on relaxing and untensing your muscles, it can really help you sleep too. On a related subject, I have read that it takes more facial muscles to frown than it does to smile, so smiling is less work and makes you happier!
Tom Smith
2019-07-10 21:34:38 +0000 UTCThanks for the advice Prim lately Iโve been always on the move here and there anyways have a wonderful day ๐คฉ๐ฅฐโจ
Terry Stiger
2019-07-10 21:26:02 +0000 UTC
