FREE 30-DAY YOGA CHALLENGE FOR BUSY PEOPLE
Added 2022-02-24 14:31:00 +0000 UTCFREE 30-Day Yoga Challenge for Busy People (15-20 Minutes a Day)
This is the busy person's yoga challenge: only 15-20 minutes of yoga practice per day for 30 days. No more excuses! Benefits include more strength and flexibility, better balance, stress relief, and deep relaxation. This challenge is appropriate for all levels.
We alternate between standing yoga flows and seated yoga stretches. We also include some breathing and meditation practices. During the last week, we throw in some challenging yoga flow classes. Modifications are offered so you can always work at the pace and intensity level that works for you.
You can do this challenge anytime.
Click the link below to get free access to the challenge. If you're already a Yoga Upload Plus member, simply log in to your account.
Enjoy your practice! :)
LINK: https://yogauploadplus.com/pages/free-30day-yogachallenge-busypeople
