ONE PROGRAM TO RULE THEM ALL!!!
Added 2023-09-16 13:30:01 +0000 UTCThis is a 5 day split designed for INTERMEDIATE lifters!
DO THIS AT YOUR OWN RISK!
Are you bold enough to take on this program???
This program was designed with @strength_hammer (find him on Instagram & Twitter)
![さとと [satoto]](https://samukata.com/istorage/108048.jpg)
