My advice. If it doesn't feel comfortable don't . Look for an alternative posture it'll require you to figure it out and substitute, but if you have enough willpower it's possible to adjust to this posture. It's Mind over matter with time the body gets used to it
CHIRON
2025-08-20 18:55:09 +0000 UTC
Brothers remember, we are all on this path together. And relapsing is yet another test another cornerstone in our growth within this period on earth we call life. Do not be ashamed, do not be sad, do not go into despair but be curious as to why you fell, and grateful to be able to get back up and keep moving forward with peace and love 🙂
Jochen Feyten
2025-07-07 20:02:13 +0000 UTC
Do I have to sit in this posture ?
T J
2025-07-03 22:35:01 +0000 UTC
Not necessary for the breathwork, but red light AND/OR sunlight speed up recovery much quicker. But you can do the breathwork where-ever.