Nasal Breath-Work: oxygen, tongue posture, facial symmetry (14 minutes).
Added 2025-11-04 19:00:08 +0000 UTC
Comments
I really need to find a way to open up my nasal passages. I simply can't get enough oxygen through my nose. No mucus just too small, not enough air comes in for these exercises.
Bean Dar
2025-12-08 15:07:46 +0000 UTCI am Making progress! The first time I did this breathwork. It was very difficult to hold my breath. Not being able to hold my breath at the same time as Joseph. I did it today again after couple of days. (I dont really like doing the same one everyday) I was getting very frustrated that i was not able to on the first 2 rounds. After doing the fire breathing. I was able to hold my breath for as long as the hold he wanted us to do! My message to all of you Brothers! It will be hard ( i find the posture part is hard too) Keep doing it. Eventually you will get better too.
Michael Taguinota
2025-11-09 21:27:57 +0000 UTC
