SamuKata
Michelle Lam
Michelle Lam

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Transformation incoming... 😈

really enjoying these workout vlogs together. Training Arc ish going hard!

Transformation incoming... 😈

Comments

You good, I was 260pounds at 5’6. A lot of things happened to me to make a change. Motivation was easy to find. But the real challenge is the discipline to stay with it and meal prep so you don’t consume junk on the regular. Just try to make it a habit to workout and eat well. If you slip up get back at it and try again. Good luck to you with any endeavors and pursuits you strive for🤙🏽

Puba

nah

Amarok

As for the Earth, yeah nothing lasts forever. Humans will become extinct at some point in the future. Its almost certain. Its just not gonna be anytime close to our timeline

The CulturedGentleman

I love the Black walls in this gym. Switching jobs soon so I gotta work out at home for a while so currently setting that area up. Btw...I notice you sway a bit when you lift...like when doing those barbell curves...I've been told by my instructor to not do that. Firm grip, sturdy stance, and just lift and feel the burn.

The CulturedGentleman

the second part of the movement, when ur lowering the weight

ken_tka

heh Naruto is best written fiction... oh brother

codexero_

hearing dis really makes me feel like i got no excuse lol, i be complaining cus i get home from gym at 00:00

Arz.09

whats slow negative bro

Arz.09

Focus on time under tensions and a slow negative! It'll stimulate the muscle fibers more. Really concentrate and what muscles are being used throughout the whole movement.

TurtleHubby

We want a lean handsome Ron not a transformer😜, anyway, all love❤️; keep it up brother👊👊.

Unavailable

Gains brotha 🤙🏽. I work 12 hour shift so I get my workout in at 5am.. I’m rocking with a push,pull,leg method. Works really well for me. Ya’ll both keep up the good work. Health is wealth 💪🏾

Puba

Keep at it!!!

Dandy Zoran

ginge what focal length are you using?

Ayden Williams

Please don’t become transformer

Saith Uchiha

Dope

Mo za


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