15-09-23: Gym Routine: Back, Shoulders, Biceps
Added 2023-09-15 20:06:32 +0000 UTCOne Arm Row 4x12 (40kg x2)
Shoulder Press 4x8 (45kg)
Reverse EZ Bar Curls 4x10 (25kg)
Shrugs 4x20 (30kg x 2)
Seated Hammer Curls 4x20 (17.5kg x2)
Reverse Fly 3x10 (17.5kg x2)
Twist Curls 3x10 (10kg x2)
![As[u]kaASMR](https://samukata.com/istorage/75948.jpg)
