10-10-23: Gym Routine
Added 2023-10-10 08:47:32 +0000 UTCBack Squats 5x6-10 (80-100kg)
Bent Over Row 5x8 (80kg)
Bulgarian Split Squat 4x8 (22.5kg)
Single Leg RDL 3x10 (22.5kg)
One Arm Row 4x8 (40kg)
Shrugs 3x20 (30kg x2)
Plyo Lunge 3x30
Back Squats 5x6-10 (80-100kg)
Bent Over Row 5x8 (80kg)
Bulgarian Split Squat 4x8 (22.5kg)
Single Leg RDL 3x10 (22.5kg)
One Arm Row 4x8 (40kg)
Shrugs 3x20 (30kg x2)
Plyo Lunge 3x30
![As[u]kaASMR](https://samukata.com/istorage/75948.jpg)
