calming you during a panic attack

Needing this so badly right now. I am eternally grateful for you K, you are such a bright light in my life. These audios are so helpful and comforting <3

Aiza✨🫶🏼

Sending all of you in the US all my love & support. You deserve to have your rights respected & upheld & your voices heard. I am so sorry 💕 K, thank you for being such a comfort, always. Beard scratchies are my fave grounding technique because it’s a sound & a touch…making it extra comforting.

Sassypants

good think allihearisac ,3

unholy babygirl

Pls do the same❤️

Brie💋

OMG THANK YOUUUUU 🥹🥹

Marci

Us like 🫨🫨🫨 He may have heard us screaming 🤣🤣

Destiny

Try this one 🙂 https://www.patreon.com/posts/95335176?utm_campaign=postshare_fan

Destiny

Knight! Can you do an audio getting the listener a dog please?

Marci

You should’ve seen my conversation with Destiny when I just realised that you mention palm trees withstanding hurricanes, when I had mentioned you sitting in a palm tree during a hurricane to Destiny exactly at the time of your upload 💀🤯

unholy babygirl

I didn’t know the election would hit me so hard. I’ve cried more today than I have in the last 3 years. Thank you so much for this truly♥️

Angel

I suppose you are right. There are a lot of sad comments on this post which reflect how safe a place K has created that listeners feel they can share their emotions and thoughts with others, feel seen, understood and cared for by K’s content and those who enjoy it. There is something wonderful and beautiful about that.🎇❤💖💕😍 I hope and believe you were intending to be uplifting in this moment, reminding people of their power and not judging them because of their valid feelings regarding real life situations. We are allowed to have feelings, we are allowed to grieve for several reasons big and small. My life is in my own hands, I am the master of my fate BUT I am also affected regularly by racism and sexism. That is a fact. There is space here for both things to exist. People are sad, fearful, hurt, frustrated and that’s normal, expected and okay, and it doesn’t also mean that they put all their stock and faith into one person. I could write seven pages worth of things that worry me that came to pass in the past and will happen again - off the top of my head! Not even looking up anything. 😜🤣🤐🤯🤯 I have friends in different areas of the world. Egypt, South Africa, Spain, Indonesia, Netherlands. They all feel collective stress of what will happen next and how it will affect the rest of the world. Sending love, hope and joy to everyone who sees this thread. ❤❤❤❤❤

Kay Jay - celestial aquamarine🌙🔮🌌

Thank you so much K, this was heavily needed <3

Lavender Dimples

I really appreciate your comfort and support. Whenever I have a hard time, I listen to your voice and calm my anxiety. I'm always grateful and I hope there's someone who creates a safe zone for you as much as you comfort me. I'm sorry I couldn't help you 🙏🥹....🧸💌

Ss

Finally had a chance to sit down and listen. K, you are a very special person, when you said "we're resilient," my inner voice responded but what if I'm not and just like you could hear it too you answered back to remind us that we are. (Also I'm pretty sure that you said at the end of the shaving audio the beard was staying till the end of December....that's what I heard...)

Kitten🐈‍⬛

K, this is literally so perfect and right on time. I have been struggling with anxiety all day because of the result of this election and what it means for my rights as a woman.

NHlover

work has been insane this week - slept through last night, had back to back meetings all day today, so i haven’t had time to really process until now and just had the most cathartic cry ever 😪 as a woman and person of color this is awful, and i cannot even fathom the implications for me as a healthcare professional. just feeling helpless all around. thanks for always being a safe space, k 💕

ashley

The soft whispering and just the feeling of you holding us🥹❤️ you helping to soothe her with the back rubs and your sweet voice. Your so gentle and caring with her. The “what do you hear? What do you feel? What do you see?” Part helps so much❤️ The feeling of safety, love, and security is everything! Thank you for giving it to us K, we appreciate you so much ❤️ Your our brightest star✨

Aiza

😘

Kitten🐈‍⬛

🖤🖤

Caelum

The description has me so emotional. I hope past me was the one who requested this because good lord I need this on loop. The gentle whispers, glasses coming off, back rubbing, the guidance I just want everyone to take notes from this man just...thank you K. This is going to help me everytime.

Caitlin

I may or may not have done that on purpose 🙂‍↕️🫶🏻🤪

unholy babygirl

Originally I read that I was your Kitten 😻

Kitten🐈‍⬛

thank u🩵

a!

Wow, what a sad thread of comments. Your life is in your own hands, don’t give it away to anyone else. One day some of you will realize you won, too.

Jenn (Preemie Cuddler)

I stopped disassociating long enough to enjoy this. Thank you!

Juana M

You’ve no idea how I needed this today. Or maybe you do. Thank you love. Hope you’re doing well mentally as well 🩵

Anya

i’m so sorry. i’m sending u hugs my love. we will get through this indeed 🫂

trina raquel

Oh and also: Open Tiktok, go Settings and privacy > Content preferences > Filter keywords. Then you enter all the content keywords you don't have the mental capacity to see right now in your algorithm. That way you can have some stress and trigger free scroll time. Thanks to this feature my feed is just ramen recipies, cake decorating and dogs right now. 🥰👌

Kickis

as a psychology major, the five senses method and breathing techniques are great ways to ground someone when they’re having a panic attack. i love that k incorporated it in the audio by asking us what we hear, see, and feel in detail. 🤍 i’ve been feeling incredibly overwhelmed and anxious lately, but things will be okay ✨

madeline

It definitely sounded like he whipped them off 😂

Jewels

just genuinely thank u k. i’m not kidding this is one of the few things helping me feel like i’m not alone rn. keep having arguments w my parents. they got 3 daughters crying and fearing for the future. thank u for being such a safe space <3 gonna pull up old tv nights and watch bluey :(

trina raquel

K, you made me cry but for all the right reasons. Thank you for this audio. 🥺❤️ To all the american girlies: Just know that you are so loved even if it doesn't feel like it today. You deserve so much better than this - you deserve to be heard, respected and most importantly have basic human rights. This fight is not over, it has only just begun. The good always prevails. And if you need a distraction I can highly recommend watching "Floor is Lava" on Netflix while cuddling a niece or a nephew. It really helped me today. ❤️

Kickis

She loves gentle peeps 🫶🏻🥺

unholy babygirl

No, I’m hoping she will accept me 😭

Destiny

Hugs from Canada too. We’re sharing the same fear and disappointment as y’all down south. Stay safe guys 🫂

Sam Marie

This came at the most perfect time. I’ve been feeling overwhelmed and anxious this week. Work didn’t make it any better today add so much more to my plate. But it will be okay 🥹🤍

Tori

I’m sure we can figure this out, as long as y’all accept my kitten 🙂‍↕️🫶🏻🖤

unholy babygirl

🧳 here I come

Destiny

we're so appreciative of everything you do and all your hard work - but please take your time, k!! especially on a day like today <3

maia

there's a nsfw coming, hopefully pretty soon

BeforeKnightFalls

Sending you all so much love. Please take care of yourselves🤍

harmony

Jess

there's no better distraction than beard scratchies, and a man that just gets it. i'm standing with and sending love to all the beautiful girlies and people in the states today 💗 i'm so sorry about all of this, you all deserve better than a system that continues to fail you.

maia

That’s such a perfect timing! I have a final coming in the next 8hrs and I still have a lot to cover 😣 I’m panicking atm

Avie.

I’ve only had 2 panic attacks in my life and yeah, they really do fucking suck. Most of the time, I dissociate as a coping mechanism. Most of what I feel will not show externally. Sometimes it leads to a shutdown. Everyday is different but it sucks when you’re stuck in that dissociation. The comfort and anchoring you bring means the world. This is one of my most treasured safe spaces I have. I’m grateful everyday.

Rose

to all the beautiful people who were affected by the results today first of i want to say im sorry as the system failed you and two you have an ally in me all the way from London i’m thinking of you all and im saddened by this and what the future holds

Savannah

Well, I’m not saying “no” 🤔 My door’s always open for my girlies!

unholy babygirl

He gets it.

hannah ♡´･ᴗ･`♡✩𐬿𖧷

Last night through today has been one big panic attack. I’ve wept at least 5 separate times, I feel numb on occasion, I’m angry, and I’m just broken. I’m a queer woman with pre-existing health conditions, one of which being PCOS that makes me have a higher chance of having an ectopic pregnancy, which is deadly, if not solved through an abortion and I am three times more likely to miscarry. This was so needed today, thank you thank you thank you K. And to all of my ladies and/or queer babes here, we will get through this, we will fight, and remember you are NEVER alone.

bruadar_murphy

Wait he threw them? I need those....for reasons...

Kitten🐈‍⬛

So u looking for a roommate?

Kitten🐈‍⬛

I went to bed in tears....pretty sure that I'm still disassociating because I couldn't tell you at all what I did at work today. Haven't listened yet but the caption and comments have me bawling again...

Kitten🐈‍⬛

Sending all my love from the other side of the pond. Haven’t stopped thinking of you all today ❤️

billa

*cries in woman in america* thanku ;-;

b

i was gonna say this is perfect for today 💙😭

ri

This was so helpful K, thank you so so so much. You reminded me that despite all I’ve been through I’ve made it this far. Love the palm tree example.🌴🌴💪🏾💪🏾 I worry more for others than for myself but that gives me strength and lights a fire under me to keep going so I can be of service to them and keep putting love and joy out into the world. This is the first time I’ve slowed down and taken actual deep breaths since 3AM and I didn’t even realize it until halfway through this audio. I hope one day I can repay you directly for the kindness, help, love and support you send out in the world to us. You deserve that and so much more. ❤🎇💖

Kay Jay - celestial aquamarine🌙🔮🌌

Through tears and a flood of emotions all I can say is Thank you K

Carrie

Perfect timing! I'm saving this one for later. 💙🙏

WatchTheStars

I feel sorry for every woman and queer person out there 🥺 sending hugs from Europe. We’re all fucking disappointed. 🫂🫂🫂🫂🫂🫂

unholy babygirl

Okay, this is incredibly helpful. Just gonna download this on the off chance I need it repeatedly for a few… years…

RomildaSoVane

thank u k <3 so needed.

trina raquel

good timing ❤️

wand_and_a_rabbit

couldn’t have needed this more then i do today. didn’t even have the motivation to go to class today. i appreciate everything you do for us K. 💕

echo

Thank you, K.

Aaliyahrita

even better timing.

tammi ♡

ohhh how i needed this. thank you k 🤍

Z 🤍

Just reading the description already helped me feel better. Thanks for this k 🧡

Destiny

Spot on timing K, thank you!! 🥰😘❤ hope you are hanging in there down there in well...you know. Hellorida.🙃😮‍💨😔😒 **Plays Earth is Ghetto by Aliah Sheffield 🎵🎧🌎👽👾🚀🇺🇸👎🏾👎🏾👎🏾 Maybe Thanos was right after all. 🤔😒😒

Kay Jay - celestial aquamarine🌙🔮🌌

Thank you for this K! Sending hugs and positive vibes to anyone who needs them today 💕🫂

Elizabeth

He’s the best!!

Aiza

Really needed this today💜

Genti Harris

Wow. I just need this so badly right now, this means the world to me 🥲

Aiza

Also not him throwing his glasses 🥺😭

Jewels

K, truly thank you so much. I can’t tell you how comforting this is. Much needed today of all days

Riri

The description is everything and so soothing the way you capture the essence of it and turn into something beautiful. Thank you for just being here K, I really appreciate it ❤️

Aiza

The fact that this was uploaded the day after he knew we were gonna need this. Thank you Knight 🥺

Jewels

the timing for this is perfect the sh!t storm that just happened

Emma Smilie

Been panicking all day today, thanks for this

Alee.

the timing on this…. thank you 🤍

G

I'm having a breakdown at work, so this comes in handy. 💗

Pame🌜

AAAAAAAA

Pame🌜

yeah as an american woman this is much needed right now

grey !

It’s my b day soon and I need this audio so bad

Kiera Kennedy

HOW?! THE TIMING ON THIS IS SO PERFECT, it’s scary!!

Aiza