rainflorence

Benefits of wall Push ups

I like to do wall push ups to strengthen my upper body. I have also started doing hand stands to build my upper body. I will make a video of my naked wall stands soon to inspire you.

another hair pic

New Hair Cut..

My hair was beyond repair so I decided to cut it. What do you think?

I love Fresh green Coconuts

Coconuts are very hydrating. They are great for keeping your body super juicy and hydrated. I like to have 3 or 4 for breakfast.

Fish Oil

Vinegar

Sitting is bad For health

The average american spends 9 to 10 hours per day sitting.  Studies show that prolonged sitting is linked to numerous diseases including obesity. There are ways to stay active at work.

• Set walking meetings with your colleagues
• Stretch at your desk
• Stand up while on the phone
• Take the stairs
• Refill yo...
  2018-08-12 22:42:07 +0000 UTC View Post

Female Hormones and Ovulation

Thanks for Your Patience ;)

I have had to make some changes today. I want to make it where more people can see my health videos! Passwords are gone!!! I am so happy ;)

Rice Noodle Avo Fettuccini

This is a healthy recipe that does not use any processed oils. Processed oils cause inflammation in your body. I love to use avocados instead of oil.

You can use avocado as a butter and oil replacement in your favorite dishes. You can also use avocado on a baked potato as a butter replacement.

I found the black panties

Todays Random health tip. Stay active. It isn't about how far you jog, but all activity counts. Take the stairs at work. 

Reviewed

Rain is Back but without Youtube

Youtube decided to delete all of my videos from the past 4 years. This is unfortunate because I had many great videos promoting health and breastfeeding. 

It is hard to work hard promoting health and then have someone decide to delete all of your work.

However I am still going to promote health here on Patreon. If anyone knows of any o...

Random Health Facts

Sitting and sleeping are great in moderation, but too much can increase your chances of an early death

A lack of exercise now causes as many deaths as smoking.

Swearing can make you feel better when you’re in pain.

Walking outside – o...

2018-06-22 16:35:24 +0000 UTC View Post

Belly Dance

Perfecting my yoga booty

Naked Vitamin D

Have you had your daily dose of naked Vitamin D? Sunlight in moderation is so important to our overall health. 

Light skin requires about 20 minutes daily of sun exposure in order for the body to make the needed vitamin D. If you have a darker skin color you actually need more sun exposure than a light skin person.

After you get your n...

Heels or thong?

Juicing

Fresh Squeezed Juice

I feel best when I start my morning off with fresh juice.

How hard Should you Exercise?

Thank you

Thank you for always listening to me supporting me and encouraging me.  You're a true friend, and I want you to know how much I love and appreciate you. You're the best!

Working on my yoga Cat pose

What yoga pose would you like to see next? 

How to Keep the Spark Alive

This video is some dating advice. I found this information very helpful in my own life. 

Please post down below do you agree that humans need to keep a certain amount of alone time in dating?

Help Me Clean Glass out of Local Park

Well, the local park here in Sinchal, Ecuador is badly neglected. There are broken vodka bottles all over the park. Kids are at risk of stepping on the broken glass and becoming badly injured. 

I have donated many hours of my time to cleaning this park. Unfortunately there are no local funds for this park. The economy of Ecuador is a bit uns...

Carrot Juice

I am really loving carrot juice. I have found that the colder my carrots are before I juice them, the better the juice tastes. I love my carrot juice really cold.

What I prefer.

Guess How old I turn this Month?

Yummy Carrot

Carrot juice has many healing properties.  With significant levels of potassium (approximately 15% of your daily required intake), this juice is excellent for protecting heart health by lowering blood pressure and preventing the dangers of hypertension. As a vasodilator, potassium helps to ease tension in blood vessels and arteries, which prot...

Naked yoga Downward Dog plus more!

I really love stretching my body. I have found that yoga can really relax my body. The deep stretching and deep breathing really feel so good. 

I encourage everyone to take a few minutes and try a new yoga pose with deep belly breathing.