Go to the office supply store and buy a pack of colored pens -- collect the entire rainbow. I literally keep 5-10 different colors of pen in my bag, alongside my trusty standard black pen and my journal. I carry my journal and all these pens with me wherever I go...seriously. I don't leave the house without them because I'm prepared to get stuck...
2022-08-08 12:01:06 +0000 UTC View Post
Hello! Let's go deeper. Grab your paper and pen, close your eyes, look within, express and explore yourself.
I started recording videos for you about journaling and I've sat on the idea for months. Time to share! :) Journaling is a beautiful idea. It's my most glorious daily practice that I never want to skip. I LOVE IT. I'm here to suppor...
2022-08-05 22:42:47 +0000 UTC View Post
This all levels yoga class focuses on lower body. Deep juicy leg and hip stretches will release tension in your back and release stress. Lunges, straddles, butterflies and pigeons - these yoga poses will help you stretch hamstrings, glutes, quads and feet. Strip down and get into your bare skin! It’s bikini yoga time in my studio â...
2022-08-04 19:00:01 +0000 UTC View Post
Neck, Core & Breath
TOPICS WE COVERED:
• sitting comfortably with long spine, energy moving in two directions (up and down)
• stretches for stiff neck
• expansive breathing technique for increasing lung capacity, rib flexibility that also warms up core muscles
• twists to strengthen breathin...
2022-07-08 21:21:52 +0000 UTC View Post
For those of you who have a more advanced practice right now, follow along to this bendy flow. If you're new to yoga or feel these poses are outside your current range, feel free to modify and adjust so you can still play at your own pace. Feel free to ask me questions. Have fun!! Love, Cha
breathe with wings
cat & cow
spinal balance
happy baby
eagle arms
2022-07-02 22:49:44 +0000 UTC View Post
Do this every day this week to wake up, refresh and improve posture. You can do it on a yoga mat, a chair, couch, car seat or standing up at the grocery store, washing dishes or brushing your teeth. Do it boo, it’s gonna help. I promise. Let me know if you have questions. Report back on how your feel after doing this all week. Love, Cha
2022-06-25 02:46:44 +0000 UTC View Post
What happens when your soul wakes up in this world? Will it look around at the wonder and play? Hafiz is one of my favorite poets. His writing always reminds me to take life more lightly and choose to have a playful attitude. Take your yoga practice lightly and playfully as well and you may be able to reach more deeply inside yourself.
2022-06-23 23:58:38 +0000 UTC View Post
Slow down and relax with me this weekend. Yin yoga is very deep stretches held for a long time. Join me on the floor or do the best you can in your chair or on the go. Mostly, this is just a time for us to be present together, calm down and remember to make choices that feel good. You can be healthy! Wellness and well being is possible for you. ...
2022-06-14 19:41:08 +0000 UTC View Post
Move like water. Train yourself to be more flexible so you can adapt to life's changes and fill your body up with healthy emotion, passion and sexuality. You are fluid, playful and able to shapeshift. This is a yoga class I recorded a while back and I'm making sure it's on this platform for you. It's a gentle warm up for all body types to help y...
2022-06-11 08:38:30 +0000 UTC View Post
Take this yoga class to ground and build heat in your lower body. Leg stretches, folds, hips, core, feet, deep breathing. Get close to the Earth. Lay your body on the floor and feel your muscles warm up as you press down. See if you can feel raw energy, power, flowing in your body, building, as you exert force downwards. At the same time, can yo...
2022-06-05 05:47:06 +0000 UTC View Post
Do you have a healthy relationship with your feet? Let's me show you why your feet deserve more attention and how you can care for them with some simple yoga poses and stretching exercises. This yoga class is a replay of a livestream workshop I taught for my YouTube subscribers before my original channel was shut down. Now it's only available fo...
2022-06-02 14:00:01 +0000 UTC View Post
Slow down. Sit into your most powerful seat. The posture of your body is impacting the thoughts you're hearing in your mind and the feelings you're experiencing in your body. To the best of your ability make every part of your body open and expand in all directions. It’s beautiful because you showed up and stayed to do this work. These yoga po...
2022-05-27 20:29:54 +0000 UTC View Post
Take this all levels yoga class if you need to stretch out your hips and legs, release tension in your lower body and back, connect with the earth and tap into grounding root chakra energy. This yoga class is a replay of a livestream class. I filmed it in my Seattle studio. Let me know if you have questions. I take your comments into...
2022-05-13 20:44:16 +0000 UTC View Post
Sit up straight my friend. Do you words align with your thoughts? Are you acting in alignment with your words and thoughts? Let's move back to our center through the body. In this all levels yoga class, we're working with simple poses and this is probably best as your gentle morning warm up. In the middle of the class, we spend a lot...
2022-05-06 22:17:06 +0000 UTC View Post
Legs are stiff and sore? These simple yoga poses will help bring back movement and flow. This mini yoga class combines stretches with muscle contractions to get blood flowing through the joints and tissues of the lower body. You don't have to do much to feel it and you don't have to force anything. Yoga is all about feeling it, just feel it, fee...
2022-04-25 20:57:55 +0000 UTC View Post
Heartache and grief are heavy feelings In your chest space. Yoga poses like these will help you gently feel into this area of your body, your heart space, heart chakra. You may feel tight and painfully clenched in your shoulders, arms, hands, neck and upper back or even stomach. Yoga is a safe place to hold and fully feel through the heavy feeli...
2022-04-24 05:41:53 +0000 UTC View Post
Welcome to the top of Flagstaff Mountain in Boulder, Colorado. Im teaching this yoga class in the Sunrise Circle Amphitheater on a beautiful April afternoon. This 30min yoga practice is conscious of the energy flowing vertically through the chakra system, connecting earth and sky. You are the magic in the middle, the one experiencing all the ele...
2022-04-20 01:16:10 +0000 UTC View Post
I taught this live yoga class on Zoom for a group of humans who are in Benzo withdrawal which means they’re dealing with a lot of physical pain and mental darkness. This class is a way to bring some mindfulness and calm to your recovery process. Something gentle to help bring movement into your body. This class is helpful for anyone with menta...
2022-04-18 23:34:05 +0000 UTC View Post
Your feet are your foundation. Before jumping around in yoga poses help the muscles and joints of the lower leg warm up with these exercises and massage techniques. The foot, ankle and calf techniques are demonstrate for you in this video are also soothing after a long day standing or walking. If your feet are spending the majority of the day in...
2022-04-15 17:01:03 +0000 UTC View Post
Take this simple yin yoga class if your low back feels tight, stiff or sore. Every pose is on the ground stretching and we will hold each yoga pose for multiple minutes (2-5) to allow your body to let go, release and relax. Do not take this class if your back pain is caused from major injury. Seek out a teacher or healer who can guide you in per...
2022-04-12 00:37:54 +0000 UTC View Post
Skip ahead to 5:42 for the yoga poses.
This is a simple hatha yoga class to help you feel into your body and loosen up your hips. The hips can move in 6 different ways (forward and back, side to side, internal and external rotation). In this 30min short but sweet yoga practice we spend the first 5min discussing how awesome hips are and th...
Gentle Yoga for Root Chakra - 50 minute Yoga Class for Grounding & Opening Your Hips, Upper Thighs and Pelvis
In this yoga class video I guide you through a slow deep 50 minute yoga flow that focuses on the lower body, warming up the hips, forward folds, activating the pelvic floor, engaging mula bandha and kegels. These poses ar...
2022-03-30 18:11:59 +0000 UTC View Post
Open and refresh your upper body. We're on the floor the entire time, slowly stretching your shoulders by moving your arms in different directions. You'll feel spacious in your armpits and all around you ribcage. The goal in this class is to slow down and listen to the subtle sensations you feel in your body as you hold still in each pose. A lot...
2022-03-28 22:05:40 +0000 UTC View Post
Join me for a relaxing slow paced vinyasa yoga flow inspired by the power of being together with your body in the present moment. If you’re feeling lonely, it’s easy to stay stuck and sad wondering why you aren’t enjoying the company of other people. It’s a total downer. So be with me for a moment and together we’ll tune in to the sens...
2022-03-24 18:12:00 +0000 UTC View Post
It's snowing outside and per usual, I'm in my bikini doing yoga in my heated studio. At the beginning of this video I also explain one of the reasons I'm always doing yoga in my bikini....it's not just because it's gorgeous to look at...there are other benefits too. ;) I highly recommend practicing yoga in as little clothing as possible. &...
2022-03-23 18:11:59 +0000 UTC View Post
The second chakra is the water chakra. Can you feel within yourself the qualities of water? Fluid motion, change, adaptability, taking shape to fit the environment around you, the ability to transform between solid, liquid and gas, the power of life, the ability to flow through the structures of your life. You are mostly made of water. How beaut...
2022-03-23 17:57:03 +0000 UTC View Post
In this yoga class video, we'll start with an ecstatic dance warm up to get all the wiggly energy out of our bodies. We'll sit together for a moment and I'll share a story about my paintings that inspires our theme for the day "creating tranquility".
✠The YOGA ASANA PRACTICE BEINGS at minute 10:15 if you want to jump straight in....
2022-03-21 18:12:00 +0000 UTC View Post
When you come to your yoga mat and meet your body, feel the ground beneath your feet. Root down into the earth and let go of whatever you can. Pour it into the earth through your feet. Downwards. Let it go, even just a little bit. See if you feel better. This is a basic yoga warm up or short practice accessible for most body types an...
2022-03-19 18:11:59 +0000 UTC View Post
Good morning! Let's go. Just sun salutation A's this morning. It's a simple sequence, traditional, linking breath to movement. We go up and down. We're feeling the ground with the feet and celebrating the power of showing up everyday for a practice. That practice can be yoga, painting, music, running, journaling...whatever. What are you showing ...
2022-03-18 22:00:00 +0000 UTC View Post